Spiralstabilization United Kingdom - Zdravá Páteř

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Spiralstabilization United Kingdom

Personal Training Services
in Central & Greater London
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 © SPIRALSTABILIZATION LDT
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© SPIRALSTABILIZATION LDT
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© SPIRALSTABILIZATION LDT

What is the relationship between psychological factors and musculoskeletal pain
in your SM-System (spiral stabilization method)?
A postural attitude (the stand in space) is defined by human phylogeny that has been going on for ages. The main types of motion having most effect on a postural attitude are walk, run and operation of arm in full vertical range. However, these activities have recently been greatly replaced with sitting jobs. Insufficient natural motion significantly changes the tasks the motion apparatus has to perform therefore the posture holding musculature gets overloaded and its antagonists weakened. The dynamic motion is then achieved by operation of the static muscular groups which typically rest during dynamic motion. This is why the static muscular groups get enormously overloaded and the motion’s qualities as well as the coordination of the motion deteriorate. SPS offers compensation of the natural motion: muscular groups get balanced and functional again, and the posture becomes vertical.
A postural attitude is also influenced by other factor such as distress, weariness, depression, pain, etc. A human body responses to the distress as taught by phylogeny: getting the muscles ready for an attack or escape (run). In both the cases all energy of the body is mobilized to achieve maximum performance. A long term distress without proper compensation causes a stress postural attitude. A stress postural attitude makes certain muscular groups go shortened and their antagonists weakened.
SPS exercise brings vertebrae in ideal position in regards to the vertical line, upward traction in between each vertebra is achieved which releases foramina intervertebrali as well as spinal roots coming through. Intervertebral functions consequently allow sufficient blood supply in the room that has been deprived of blood, nutrients and drain of metabolic product due to the distress pathologic posture attitude. Regular SPS exercise normalises muscular tonus which improves blood distribution in body peripheries, brain, endocrine glands (thyroid and hypophysis) and viscera. Numerous viscera disorders are caused by hypoperfusion and can be positively influenced by normalisation of the muscular tonus via SPS exercise.
Improved blood flow drains accrued product of metabolic processes in soft tissue therefore the pain in the musculoskeletal system decreases. However, strictly individual approach and respect towards the unique needs of the client are necessary. The exercise must never exceed the threshold of pain, and the motion must keep within the limits of feeling painless.
Clients with chronic exhaustion enjoy regular exercise of SPS which allows them to stretch in vertical line with the neck vertebrae #7 (C7) affecting the functions of thyroid whose malfunctioning demonstrates in  weariness, depression, aching joints, feeling cold and constipation. Release of the tension in the neck spine of clients who suffer from an increased distress via regular exercise of SPS makes cephalgia decrease or even disappear completely, swallowing improve, perfusion of peripheries improve, and the quality of brain functions grow better thanks to normalisation of the blood flow in brain (release of the tension of nape muscles).
The exercise also releases endorphins and enkephalins, which has positive effect on the limbic system (centre of emotion), therefore it is a way to treat clients suffering from psychosomatic disorders and depressions too.
Positive effects aforementioned show the importance a healthy spine and healthy blood flow of a central nervous system in a good quality of life. I hope all clients performing SPS exercise shall enjoy the beneficial effects of this technique and enjoy fruitful lives in smoothly operating bodies.

writen by Nika Konecna, MUDr. RU Hrabyne
translated by Jana Mitackova, general manager SMS/SPS for UK
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